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Dónde encontrar el mejor entrenamiento de boxeo

Boxing is the hottest trend on the fitness scene since spinning. Boutique boxing training camps are popping up in cities across the country and online trainers are facilitating   boxing  workouts at home  . But how do these workouts compare to the training done by professionals who fight in the ring? And if your goal is to get fit fast, where will you find the best boxing training?

Benefits of boxing training

If you haven’t tried it yet, you might be wondering why boxing is such a great workout. Especially if you are used to  burning calories on a spinning bike  , elliptical, or  treadmill  , you may think that hitting things is counterproductive to good health and well-being. But experts say that a boxing workout provides unique benefits that other forms of exercise can’t match.

Jeremiah Maestre is a coach at  Rumble Boxing  in New York City. Rumble provides a high intensity workout that combines boxing and strength training. Maestre says the physical benefits are substantial when you start boxing, but the sport also provides mental benefits.

“Boxing is a full-body workout that targets the legs, trunk, back, and upper body. What most people underestimate is the mental benefit. Boxing can be very therapeutic in many ways. rounds and provides great stress relief. And to get the most out of his technique during training, he is forced to think in the present moment. It pushes him to stop thinking about stressful situations. “

Maestre goes on to say that there are different ways to find the right boxing training for you because different locations provide different types of services. “It all depends on what you are looking for,” he says.

Boxing Bootcamp vs Boxing Gym: Which One Is Better?

The best boxing training for you depends on your goal. If your goal is to improve your fitness, lose weight, or have fun while burning calories, then your best bet might be a boxing-inspired boutique training studio like Rumble,  Shadowbox,  or  Prevail  . These facilities offer boxing-style boot camps and a high-energy group fitness environment that will keep you motivated and inspired. Maestre also points out that these gyms are perfect for all levels. “There is something to be gained for everyone,” he says.

But if you want to train like a boxer fighting in the ring, you may want to visit a local boxing gym. Both workouts provide benefits, but those benefits are slightly different. Maestre says that if someone walked into Rumble and said their goal was to fight in the ring, they would recommend a more traditional training method.

Mike Figueroa is an amateur boxer certified by   NASM   (National Academy of Sports Medicine) as an MMA conditioning specialist. He is also a USA Boxing Certified Boxing Trainer and an Everlast Fit Boxing Trainer. It says you’ll get a great workout in a boutique studio, but they don’t teach the same technique that boxers who fight in the ring use.

“Boxing-inspired bootcamp studios use boxing as a tool to give you an effective workout. But you don’t necessarily learn to box. If you really want to train like a boxer, then go to your local boxing gym.”

He explains that if you join a local boxing gym, like  Gleason’s Gym  in Brooklyn, they usually assign you a trainer who teaches the fundamentals you use to fight in the ring. These include proper combinations of strokes, footwork, and proper alignment. He says that even some of the terminology varies from gym to studio. “Many boutique studios teach a” 4 “punch (or rear uppercut) that is very different from the” 4 “punch used in the ring.”

But Figueroa also says that if you’re not actually going to fight, learning to fine-tune your punches like a professional boxer can detract from your training if your goal is cardiovascular fitness. Explain that it takes time to learn to correctly position your fist, legs, and body. That means you should stop, talk to your coach, and repeat the movements slowly. During this time, your heart rate is likely to   drop, and you may not get the instant benefit from the workout you want.

The best boxing training for you will depend on your level of commitment and your goals:

  • If you want a quick workout to get fit and have fun, a boxing boot camp studio is best. There is no long-term commitment and you will  build strength  and  cardiovascular fitness  .
  • If you want to understand the art and science of boxing to build strength and fitness over time, visit your local boxing gym.

Learning to box

“Going to a boxing gym is intimidating,” admits Figueroa. For that reason, many home athletes use YouTube and other websites to learn how to box. But a boxing workout at home has some drawbacks if your ultimate goal is to box like a pro.

“First of all,” says Figueroa, “you have to hire a coach because you need someone to hit. People like to hit things and that’s what your coach is for, it’s the old school boxing method. But when it comes down to it. contact, there needs to be a professional there. ” He says that without proper instruction on form, you can easily injure yourself by hitting your opponent or even with a punching bag.

Josh Martinez agrees. Martinez is a Certified Personal Trainer, Boxing Trainer from USA, Amateur Boxer, and Boxing Trainer at  Everybody Fights  in New York City, where he teaches boxing basics, conditioning, and sparring classes. He founded The Martinez Method, a unique type of fitness program that uses the fundamentals of a fighting discipline while adding movements that target lean muscle growth.

He says that to find the right boxing coach, you have to consider four factors.

  1. Credentials  . A good coach must have experience, not only as a fighter, but also as a coach. They must also have a history of long-term happy customers. Ask for references.
  2. Program  . Evaluate the exercise program before investing. Make sure the plan is well designed. Ask yourself: Is it working for my goals? Does it provide a realistic timeline?
  3. Personality  . Interview the coach before committing to work with him or her. Think about whether it is someone you can trust. Ask yourself: do I respect them and will they respect me?
  4. Security  . Your coach should have your best intentions in mind and should be able to provide you with credentials to ensure that they are qualified to make healthy and smart decisions for you.

Shadowboxing trainings

If you don’t have the time or resources to hire a coach, you can still do boxing training at home. As an alternative to traditional impact boxing, Figueroa says, some domestic athletes use shadow boxing to get a good workout. When you shadow box there is no contact, but you still get the benefit of a cardio workout.

Shadow Boxing Training At Home 

This home boxing workout, designed by Mike Figueroa, is best for athletes who are at least moderately fit. Beginners can use a  shorter home boxing workout  or work with a trainer until they are strong enough to exercise alone.

Shadow Boxing Training At Home

After the warm-up, you will complete four rounds of shadow boxing exercises.

Heat for three minutes. Jump rope if you have one, but if not, imagine you have one. Jump for two minutes and then rest for 30 to 60 seconds. Repeat twice for a total of three sets.

    1. Round one: right / left punch combination.  Start with a right / left combination by repeating it four times. Then squat twice to regroup, catch your breath, and regain a proper boxing stance. Continue with this punch / squat combination for two minutes.
    2. Rest for a minute.
    3. Second round: top cut combination. Complete an  uppercut  with the left and then the right, repeating four times. Then squat down three times to regroup, catch your breath, and adjust your boxing stance. Continue with this combination for two minutes.
    4. Rest for a minute.
    5. Third round: combination of right / left punch. Repeat the same combination from the first round, focusing on improving speed and form throughout the exercise. Continue with this punch / squat combination for two minutes.
    6. Rest for a minute.
    7. Round Four – Left / Right Combination  – For the last round, you will combine a variation of round one with round four. Throw a left / right combination four times followed by an uppercut combination four times, then crouch four times to restart. Continue for two minutes.
  1. Rest for a minute.

Cool down. Walk or jog slowly to lower your heart rate and slow your breathing. Take at least two minutes to return your body to a more relaxed state. Finish the workout with full-body stretches and 3-4 deep breaths.

As an alternative to this training, many boxing fans also use online workouts to get session ideas. Figueroa recommends YouTube videos from Everlast Master Instructor, Jeff Hunter, or online shadowboxing videos that provide instruction on the mental and physical aspects of the sport.

A word from the Expert

Taking advantage of new fitness trends is a great way to keep your body in shape and your mind motivated. You will avoid exhaustion and also gain mental benefits when you change your training and force your body to move in challenging new ways. Trying out new experiences, like boxing, can be intimidating, but the benefits make it worth the risk.

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Jett Kolio

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